I'm sure you've seen clickbait all over the internet about the habits of highly successful people. We're all interested in the routines of the rich and famous, primarily because they can act as a template for success. Many of the habits involve waking up early, eating right, exercising, all the things you would expect.
Enter Tony Robbins, author, entrepreneur, philanthropist and life coach. This is a man who works 16+ hours a day solely to help other people improve their lives.
As you might have guessed, part of Tony's morning routine to help jumpstart his day is to take a really hot 5-minute sauna followed by a dip into a cold plunge pool.
Hey, if Tony's doing it then it must be good for ya!