What's better during the winter than firing up the wood stove and spending some time in a steamy sauna? Pretty much nothing.
Not only do saunas help you relax and find that inner peace you've been looking for after a long week, research now suggests that they're actually good for your health.
A recent article in Men's Health has identified 5 ways that saunas actually benefit your health.
- Saunas can protect your brain.
- Saunas help you recover faster.
- Saunas can reduce pain intensity.
- Saunas can lower your cholesterol.
- Saunas are good for you heart.
Nothing is more reinvigorating than a deep, healthy sweat everyday. We emerge relaxed and revived, ready to take on the day. It's no surprise that the health benefits of saunas are being proven out through research.